OPTIMIZE YOUR PERFORMANCE...
meet your goals.
Registration for the City of Roses training & nutrition plan is now open!
Tori is a registered dietitian and certified dietitian nutrition coach. Tori has been running since she was in 7th grade (with a few breaks here and there!), and has excelled mainly at longer distances. She's completed five full-marathons, one of which being the 2016 Boston Marathon, four(or so) half marathons, and two ultras (50K each).
Go-to Pre-Race Fuel
Cheerios and/or granola bar
Favorite Post-Race Treat
Coffee or ice cream!
Chris, an accomplished runner himself, has a USATF Level 1 certification, and has over 10 years of experience with coaching all abilities and ages. He has led his runners to six straight team state qualifiers and two individual all-state runners. He has won the Cincinnati Flying Pig half marathon and the City of Roses Half Marathon and is a 12x Boston Qualifier.
Favorite Pre-Race Fuel
A big dinner & light breakfast
Favorite Post-Race Treat
A Classic Coca-Cola
Meet your Coaches
Create lasting friendships
"I forged valuable, lasting relationships with my half-marathon ladies group. We’ll be running together way beyond the end of our training"
CITY OF ROSES HALF MARATHON TRAINING PLAN
Detailed 12-week half-marathon training plan
Customizable depending on experience level
Includes optional speed work, long runs, etc.
Detailed nutrition & fueling plan
Tailored to the running plan; details both general nutrition and fueling around specific types of runs
Option to meet twice weekly for training runs!
Educational trainings to help you improve as a runner, including topics on hydration, injury prevention, etc.
Team Online Community
Private Facebook group for team members only to share experiences, tips, recipes, whatever is helpful!
It's not a running program if you don't get a team shirt, right?!
who is it for?
Anyone who wants to...
build a strong base as a beginner
increase speed/shoot for a PR
train in a community atmosphere
have more accountability with running consistently
receive guidance and learn how to become a better runner
have tons of fun!
Starts June 27, 2021
(12 week program, City of Roses is September 18th, 2021)
June 19, 2021
It's time to take your running to the next level!
*Registration is final and non-refundable, regardless of whether or not the participant completes the program. It is important to consult your doctor before participating in any exercise program. The program is for coaching and educational purposes only, and is not a substitute for medical advice.