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OPTIMIZE YOUR PERFORMANCE...

meet your goals.

Registration for the Muddy River Marathon training & nutrition plan is now open!

EARLY BIRD DISCOUNT ($15 off) AVAILABLE UNTIL DECEMBER 19, 2021!

details below

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Tori Mincemeyer

Tori is a registered dietitian and certified dietitian nutrition coach. Tori has been running since she was in 7th grade (with a few breaks here and there!), and has excelled mainly at longer distances. She's completed five full-marathons, one of which being the 2016 Boston Marathon, six (or so) half marathons, and two ultras (50K each).

Marathon PR

3:30:56

Go-to Pre-Race Fuel

Cheerios and/or granola bar

Favorite Post-Race Treat

Coffee or ice cream!

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Chris Herren

Chris, an accomplished runner himself, has a USATF Level 1 certification, and has over 10 years of experience with coaching all abilities and ages. He has led his runners to six straight team state qualifiers and two individual all-state runners. He has won the Cincinnati Flying Pig half marathon and the City of Roses Half Marathon and is a 12x Boston Qualifier.

Marathon PR

2:30:32

Favorite Pre-Race Fuel

A big dinner & light breakfast​

Favorite Post-Race Treat

A Classic Coca-Cola

Meet your Coaches

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Create lasting friendships

"I forged valuable, lasting relationships with my half-marathon ladies group. We’ll be running together way beyond the end of our training"

- Addie

Next up:
MUDDY RIVER MARATHON (FULL OR HALF)

What's Included?

Detailed 16-week half OR full marathon training plan 

Customizable depending on experience level

Includes optional speed work, long runs, etc.

Detailed nutrition & fueling plan

Tailored to the running plan; details both general nutrition and fueling around specific types of runs

Group runs

Option to meet twice weekly for training runs!

Monthly Social Events

Spend time once monthly after a group run to get to know your team and relax.

Team Online Community

Private Facebook group for team members only to share experiences, tips, recipes, whatever is helpful!

T-Shirt

It's not a running program if you don't get a team shirt, right?!

who is it for?

Anyone who wants to...

train healthier

build a strong base as a beginner

increase speed/shoot for a PR

train in a community atmosphere

have more accountability with running consistently

receive guidance and learn how to become a better runner

have tons of fun!

Starts January 8, 2022

(16-week program, Muddy River is April 30th, 2022)

Early Bird Deadline ends December 19, 2021

$240/participant*

EARLY BIRD: $225/PARTICIPANT

CGRR Members receive $10 off registration, contact us for a discount code.

It's time to take your running to the next level!

*Registration is final and non-refundable, regardless of whether or not the participant completes the program. It is important to consult your doctor before participating in any exercise program. The program is for coaching and educational purposes only, and is not a substitute for medical advice.