Work with Me
I work with people who want to...
Feel confident in their body.
Eat more mindfully and reduce overeating.
Quit obsessing over food.
Move their body in ways they enjoy.
Feel fully present in their life.
To accomplish that, they must...
Get uncomfortable, as any changes will take you outside your comfort zone.
Be ready to dive deeper than following a meal plan.
Be patient and learn to trust the process.
Get curious about their habits, reactions to emotions, and life in general.
Be resourceful and open to new things.
If that's you, then let's talk.
We are currently accepting new clients.
When you apply and are determined a good candidate for coaching, I will reach out to you to book a time to speak on the phone.
During this conversation, I'll get you enrolled into a program that fits your specific needs and budget so that you can get started right away!
Every aspect of my program, the format, the time & financial investment, the level of support, was all created to be most conducive to YOUR success.
The program includes:
Weekly 25-minute phone coaching sessions
A client-only online community
Non-diet food tracking in Nourishly App
Weekly personalized goal-setting & accountability
Resources & tools recommended to supplement coaching
Messaging support between sessions as necessary