To become confident with your nutrition, you need a few important skills.
You need to be fluent in the language of your body.
You need to have the mindfulness to listen to your body and ADAPT when necessary.
Lastly, you need intention behind your food choices and the STRATEGY to get you what you want.
Let's skip through all the dieting bullsh*t and work smarter, not harder.
hi, i'm Tori
and I'm here to help you feel fantastic about food.
Nutrition is a vast scientific field, and the human body contains more mysteries than answers.
But the truth is - nutrition doesn't have to be complicated.
When we turn inward to reconnect with our body and intuition, we can develop a natural and easy relationship with food and body that makes us feel great.
"Eating healthy" isn't just about what you eat.
It's cultivating an entirely new experience with food.
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