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A NUTRITION PROGRAM TRUE TO YOU
If you are tired of the endless war against your body, and you don't know what 'normal' eating looks like anymore, I feel you. Restricting calories, meticulously counting macros, allowing the scale to dictate your mood for the day - this is not the way humans were meant to eat or live.
It's not too late. Your relationship with food and your body can be easy and light. You can enjoy the foods you love without guilt or fear of overeating. You can learn to nourish your body in ways that are true to your unique needs and taste buds. I can help you with that.
heal your body image &
find peace with food
Creating videos, articles, and recipes for a variety of settings.
Personalized Nutrition Coaching
Through one-on-one coaching, we empower our clients to live their most authentic, healthy lives.
Presentations and workshops on various topics. Contact if interested.